Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

Enjoy succulent, pan-seared cod with a delightfully crispy exterior, served alongside vibrant lemon-herb roasted asparagus. This dish harmonizes bright citrus notes with the earthy aroma of fresh herbs, making it a perfect, well-balanced meal.

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NUTRITION

336kcal
Protein
43.4g
Fat
15.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

3 tsp Olive Oil

1 whole Lemon

1 Garlic Clove

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet skin-side down (if applicable) and cook for about 3-4 minutes until the exterior is crispy. Flip and cook for another 2-3 minutes until opaque and flaky in the center.

  • 4

    While the cod cooks, trim the tough ends off the asparagus and toss them in a bowl with the remaining olive oil, minced garlic, salt, pepper, and freshly chopped parsley.

  • 5

    Spread the seasoned asparagus on a baking sheet. Squeeze half of the lemon over them and roast in a preheated oven at 425°F for about 8-10 minutes until tender and slightly charred.

  • 6

    Finish the cod by a light squeeze of lemon juice. Plate the cod alongside the roasted asparagus and garnish with additional fresh parsley if desired.

Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Lemon-Herb Roasted Asparagus

Enjoy succulent, pan-seared cod with a delightfully crispy exterior, served alongside vibrant lemon-herb roasted asparagus. This dish harmonizes bright citrus notes with the earthy aroma of fresh herbs, making it a perfect, well-balanced meal.

NUTRITION

336kcal
Protein
43.4g
Fat
15.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

3 tsp Olive Oil

1 whole Lemon

1 Garlic Clove

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet skin-side down (if applicable) and cook for about 3-4 minutes until the exterior is crispy. Flip and cook for another 2-3 minutes until opaque and flaky in the center.

  • 4

    While the cod cooks, trim the tough ends off the asparagus and toss them in a bowl with the remaining olive oil, minced garlic, salt, pepper, and freshly chopped parsley.

  • 5

    Spread the seasoned asparagus on a baking sheet. Squeeze half of the lemon over them and roast in a preheated oven at 425°F for about 8-10 minutes until tender and slightly charred.

  • 6

    Finish the cod by a light squeeze of lemon juice. Plate the cod alongside the roasted asparagus and garnish with additional fresh parsley if desired.