Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Kale (67g); 1 cup White Beans (240g); 1 medium Carrot (61g); 1/4 medium Onion (30g); 2 cloves Garlic (6g); 1/2 cup Diced Tomatoes (90g); 150g Extra-Firm Tofu; 1 cup Vegetable Broth (240g); 1 tsp Olive Oil (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A nourishing bowl of Hearty Kale and White Bean Soup filled with vibrant greens, tender white beans, and cubes of extra-firm tofu, simmered in a savory vegetable broth with aromatic garlic and onions. This warming dish delivers plenty of flavor while comfortably fitting within your protein and calorie goals.

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NUTRITION

Protein

34.3g

Fat

13.9g

Carbs

66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

1 cup White Beans (240g)

1 medium Carrot (61g)

1/4 medium Onion (30g)

2 cloves Garlic (6g)

1/2 cup Diced Tomatoes (90g)

150g Extra-Firm Tofu

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (5g)

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced onions and minced garlic, sauté until softened and fragrant, about 2-3 minutes.
3
Stir in chopped carrots and cook for an additional 3 minutes.
4
Pour in the vegetable broth and diced tomatoes; bring to a simmer.
5
Add the white beans and gently stir to combine.
6
Fold in the chopped kale and cubed tofu, allowing the kale to wilt and tofu to warm, approximately 5 minutes.
7
Season with salt and pepper to taste, and let the soup simmer for another 5 minutes.
8
Serve warm and enjoy your hearty, nutrient-packed soup.