Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, marinated chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. This light yet satisfying meal bursts with fresh flavors and is an ideal option for a health-conscious dinner.

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NUTRITION

337kcal
Protein
48.3g
Fat
14g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and arrange them on a baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Lemon Herb Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, marinated chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus. This light yet satisfying meal bursts with fresh flavors and is an ideal option for a health-conscious dinner.

NUTRITION

337kcal
Protein
48.3g
Fat
14g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Asparagus

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the asparagus with the remaining marinade and arrange them on a baking sheet.

  • 5

    Place the marinated chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.