Savory Chickpea Flour Pancakes with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chickpea Flour Pancakes with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Chickpea Flour Pancakes with Fresh Herbs

Delight in these savory, protein-packed chickpea flour pancakes infused with the bright flavors of fresh herbs. Lightly crisp on the outside and tender within, they deliver a satisfying texture and a delicious balance of nutty chickpea flavor paired with zesty hints of parsley and cilantro. Perfect for any meal of the day, this dish offers a clean, wholesome twist on traditional pancakes, making it an ideal option for those mindful of their protein and calorie intake.

Try 7 days free, then $12.99 / mo.

NUTRITION

502kcal
Protein
37.3g
Fat
18.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

2 Large Eggs (approx. 100g total)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (5g)

1/3 cup Water (80g)

1/4 cup Fresh Parsley (15g)

1/4 cup Fresh Cilantro (15g)

1/4 cup Diced Red Bell Pepper (40g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the chickpea flour, eggs, and nonfat Greek yogurt. Whisk until you achieve a smooth, lump-free batter.

  • 2

    Gradually mix in the water to adjust the pancake batter consistency. The batter should be slightly thick yet pourable.

  • 3

    Stir in the chopped fresh parsley, cilantro, and diced red bell pepper. Season with salt and pepper according to taste.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, pour a ladle of batter into the skillet, spreading it out evenly into a thin pancake.

  • 5

    Cook the pancake for about 2-3 minutes on one side until the edges begin to set and golden brown. Flip and cook for an additional 2 minutes on the other side.

  • 6

    Repeat with the remaining batter. Serve warm as a standalone meal or paired with a side salad for an extra nutritional boost.

Savory Chickpea Flour Pancakes with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chickpea Flour Pancakes with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Chickpea Flour Pancakes with Fresh Herbs

Delight in these savory, protein-packed chickpea flour pancakes infused with the bright flavors of fresh herbs. Lightly crisp on the outside and tender within, they deliver a satisfying texture and a delicious balance of nutty chickpea flavor paired with zesty hints of parsley and cilantro. Perfect for any meal of the day, this dish offers a clean, wholesome twist on traditional pancakes, making it an ideal option for those mindful of their protein and calorie intake.

NUTRITION

502kcal
Protein
37.3g
Fat
18.6g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour (60g)

2 Large Eggs (approx. 100g total)

1/2 cup Nonfat Greek Yogurt (120g)

1 teaspoon Olive Oil (5g)

1/3 cup Water (80g)

1/4 cup Fresh Parsley (15g)

1/4 cup Fresh Cilantro (15g)

1/4 cup Diced Red Bell Pepper (40g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the chickpea flour, eggs, and nonfat Greek yogurt. Whisk until you achieve a smooth, lump-free batter.

  • 2

    Gradually mix in the water to adjust the pancake batter consistency. The batter should be slightly thick yet pourable.

  • 3

    Stir in the chopped fresh parsley, cilantro, and diced red bell pepper. Season with salt and pepper according to taste.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat. Once hot, pour a ladle of batter into the skillet, spreading it out evenly into a thin pancake.

  • 5

    Cook the pancake for about 2-3 minutes on one side until the edges begin to set and golden brown. Flip and cook for an additional 2 minutes on the other side.

  • 6

    Repeat with the remaining batter. Serve warm as a standalone meal or paired with a side salad for an extra nutritional boost.