Healthy Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Green Beans

Savor the crunchy, lightly crispy chicken infused with a zesty orange glaze, paired with tender steamed green beans. This dish brings a perfect balance of savory and citrusy notes, making it both satisfying and nutrient-packed for a healthy meal.

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NUTRITION

369kcal
Protein
40.4g
Fat
8.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Whole Wheat Flour

1 medium Orange

1 cup Green Beans

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. Add the chicken breast pieces and toss to coat evenly.

  • 3

    Lightly dust the chicken with whole wheat flour, ensuring all sides are covered.

  • 4

    Place the coated chicken pieces on the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the exterior is slightly crisp.

  • 5

    Meanwhile, steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 6

    For the orange sauce, peel the orange and extract the juice in a small saucepan. Add minced garlic, grated ginger, and low-sodium soy sauce to the orange juice. Simmer over low heat for 3-4 minutes until the flavors meld.

  • 7

    Once the chicken is ready, toss it gently in the warm orange sauce to coat evenly. Drizzle with a teaspoon of sesame oil for added flavor.

  • 8

    Serve the crispy orange chicken alongside the steamed green beans, and enjoy your balanced, zesty meal.

Healthy Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken with Steamed Green Beans

Savor the crunchy, lightly crispy chicken infused with a zesty orange glaze, paired with tender steamed green beans. This dish brings a perfect balance of savory and citrusy notes, making it both satisfying and nutrient-packed for a healthy meal.

NUTRITION

369kcal
Protein
40.4g
Fat
8.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Whole Wheat Flour

1 medium Orange

1 cup Green Beans

1 tsp Sesame Oil

1 clove Garlic

1 tsp Ginger

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. Add the chicken breast pieces and toss to coat evenly.

  • 3

    Lightly dust the chicken with whole wheat flour, ensuring all sides are covered.

  • 4

    Place the coated chicken pieces on the baking sheet and bake for about 18-20 minutes, or until the chicken is cooked through and the exterior is slightly crisp.

  • 5

    Meanwhile, steam the green beans until they are bright green and tender, about 5-7 minutes.

  • 6

    For the orange sauce, peel the orange and extract the juice in a small saucepan. Add minced garlic, grated ginger, and low-sodium soy sauce to the orange juice. Simmer over low heat for 3-4 minutes until the flavors meld.

  • 7

    Once the chicken is ready, toss it gently in the warm orange sauce to coat evenly. Drizzle with a teaspoon of sesame oil for added flavor.

  • 8

    Serve the crispy orange chicken alongside the steamed green beans, and enjoy your balanced, zesty meal.