Creamy Spiced Paneer with Roasted Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Paneer with Roasted Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer with Roasted Bell Peppers and Peas

Savor the vibrant flavors of creamy paneer bathed in a spiced sauce, paired beautifully with roasted red bell peppers and tender peas. This dish offers a harmonious blend of savory, slightly smoky spices with the fresh, crisp texture of bell peppers and the subtle sweetness of peas, making it a satisfying meal any time of day.

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NUTRITION

584kcal
Protein
38.1g
Fat
38.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

150g Paneer

1 medium Red Bell Pepper (≈120g)

1/2 cup cooked Green Peas (≈80g)

50g Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Ground Cumin

1/4 teaspoon Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the red bell pepper into strips, toss with a drizzle of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the bell pepper strips on a baking sheet for about 15 minutes until they become tender and slightly charred.

  • 3

    While the peppers roast, cut the paneer into bite-sized cubes. In a non-stick pan over medium heat, lightly sear the paneer cubes for 2-3 minutes on each side until they get a light golden color.

  • 4

    Add the cooked green peas to the pan with paneer and sprinkle in the turmeric, ground cumin, and chili powder. Stir gently to coat the paneer and peas in the spices.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt to create a creamy sauce, ensuring it melds well with the spices. Adjust seasoning with salt and pepper.

  • 6

    Once the roasted bell peppers are ready, fold them into the paneer mixture or serve them on the side as a colorful accompaniment.

  • 7

    Serve warm and enjoy this balanced, protein-rich meal.

Creamy Spiced Paneer with Roasted Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Paneer with Roasted Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Paneer with Roasted Bell Peppers and Peas

Savor the vibrant flavors of creamy paneer bathed in a spiced sauce, paired beautifully with roasted red bell peppers and tender peas. This dish offers a harmonious blend of savory, slightly smoky spices with the fresh, crisp texture of bell peppers and the subtle sweetness of peas, making it a satisfying meal any time of day.

NUTRITION

584kcal
Protein
38.1g
Fat
38.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

150g Paneer

1 medium Red Bell Pepper (≈120g)

1/2 cup cooked Green Peas (≈80g)

50g Low-Fat Greek Yogurt

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Ground Cumin

1/4 teaspoon Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Slice the red bell pepper into strips, toss with a drizzle of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the bell pepper strips on a baking sheet for about 15 minutes until they become tender and slightly charred.

  • 3

    While the peppers roast, cut the paneer into bite-sized cubes. In a non-stick pan over medium heat, lightly sear the paneer cubes for 2-3 minutes on each side until they get a light golden color.

  • 4

    Add the cooked green peas to the pan with paneer and sprinkle in the turmeric, ground cumin, and chili powder. Stir gently to coat the paneer and peas in the spices.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt to create a creamy sauce, ensuring it melds well with the spices. Adjust seasoning with salt and pepper.

  • 6

    Once the roasted bell peppers are ready, fold them into the paneer mixture or serve them on the side as a colorful accompaniment.

  • 7

    Serve warm and enjoy this balanced, protein-rich meal.