Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful fusion of crispy baked chicken and light, protein-packed waffles. The tender, oven-baked chicken is brushed lightly with olive oil and seasoned to perfection, while the fluffy waffles combine rolled oats, whey protein, and egg whites for a balanced and satisfying meal. It’s a versatile dish that works wonderfully for breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
55.8g
Fat
10.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/4 cup Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and golden.

  • 4

    While the chicken is baking, prepare the protein waffle batter by combining rolled oats, whey protein isolate, egg whites, almond milk, and baking powder in a blender. Blend until smooth.

  • 5

    Preheat a non-stick waffle iron on medium heat. Pour the batter into the waffle iron and cook for about 3-4 minutes or until the waffles are fluffy and lightly crisp on the edges.

  • 6

    Serve the baked chicken alongside the protein waffles for a balanced, protein-rich meal.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Protein Waffles

Enjoy a delightful fusion of crispy baked chicken and light, protein-packed waffles. The tender, oven-baked chicken is brushed lightly with olive oil and seasoned to perfection, while the fluffy waffles combine rolled oats, whey protein, and egg whites for a balanced and satisfying meal. It’s a versatile dish that works wonderfully for breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
55.8g
Fat
10.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Olive Oil

1/2 cup Rolled Oats

1 scoop Whey Protein Isolate

1/4 cup Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and golden.

  • 4

    While the chicken is baking, prepare the protein waffle batter by combining rolled oats, whey protein isolate, egg whites, almond milk, and baking powder in a blender. Blend until smooth.

  • 5

    Preheat a non-stick waffle iron on medium heat. Pour the batter into the waffle iron and cook for about 3-4 minutes or until the waffles are fluffy and lightly crisp on the edges.

  • 6

    Serve the baked chicken alongside the protein waffles for a balanced, protein-rich meal.