Fresh Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Fresh Cajun Shrimp with Creamy Grits

Enjoy a vibrant plate of Cajun-seasoned shrimp paired with silky, creamy grits. The succulent shrimp, lightly spiced, sit atop a bed of tender grits enriched with a hint of low-fat milk and a touch of butter. This dish offers a delightful balance of flavor and texture, making it a satisfying option for any time of day.

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NUTRITION

384kcal
Protein
47g
Fat
7.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp (peeled and deveined)

1/2 cup Dry White Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning until evenly coated.

  • 2

    In a medium saucepan, bring 2 cups of water to a boil. Stir in the grits and reduce heat to a simmer. Cook, stirring frequently, for about 5-7 minutes or until the grits thicken.

  • 3

    Stir in the low-fat milk and butter into the grits off the heat for extra creaminess. Adjust seasoning to taste.

  • 4

    Heat a non-stick pan over medium heat and lightly coat with olive oil cooking spray. Add the seasoned shrimp and cook for 2-3 minutes per side or until pink and opaque.

  • 5

    Spoon the creamy grits into a serving bowl and top with the cooked Cajun shrimp. Serve immediately.

Fresh Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Fresh Cajun Shrimp with Creamy Grits

Enjoy a vibrant plate of Cajun-seasoned shrimp paired with silky, creamy grits. The succulent shrimp, lightly spiced, sit atop a bed of tender grits enriched with a hint of low-fat milk and a touch of butter. This dish offers a delightful balance of flavor and texture, making it a satisfying option for any time of day.

NUTRITION

384kcal
Protein
47g
Fat
7.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Raw Shrimp (peeled and deveined)

1/2 cup Dry White Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tsp Cajun Seasoning

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning until evenly coated.

  • 2

    In a medium saucepan, bring 2 cups of water to a boil. Stir in the grits and reduce heat to a simmer. Cook, stirring frequently, for about 5-7 minutes or until the grits thicken.

  • 3

    Stir in the low-fat milk and butter into the grits off the heat for extra creaminess. Adjust seasoning to taste.

  • 4

    Heat a non-stick pan over medium heat and lightly coat with olive oil cooking spray. Add the seasoned shrimp and cook for 2-3 minutes per side or until pink and opaque.

  • 5

    Spoon the creamy grits into a serving bowl and top with the cooked Cajun shrimp. Serve immediately.