Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on a classic Italian favorite. Tender grilled chicken and whole wheat pasta are enveloped in a velvety, low-fat creamy Alfredo sauce, served alongside perfectly roasted broccoli. This dish beautifully balances richness with freshness, providing a satisfying, clean meal.

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NUTRITION

462kcal
Protein
48.9g
Fat
10.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear on medium-high heat for about 6-7 minutes per side, until fully cooked. Once cooked, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine nonfat Greek yogurt and unsweetened almond milk to create a light creamy sauce. Stir continuously until smooth and warmed through, being careful not to boil.

  • 5

    Toss the pasta and chicken with the creamy sauce until well coated. Plate the dish, adding the roasted broccoli on the side or mixed in as desired.

  • 6

    Serve immediately and enjoy your healthy, protein-packed meal.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Savor a lighter twist on a classic Italian favorite. Tender grilled chicken and whole wheat pasta are enveloped in a velvety, low-fat creamy Alfredo sauce, served alongside perfectly roasted broccoli. This dish beautifully balances richness with freshness, providing a satisfying, clean meal.

NUTRITION

462kcal
Protein
48.9g
Fat
10.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes, until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear on medium-high heat for about 6-7 minutes per side, until fully cooked. Once cooked, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a small saucepan over low heat, combine nonfat Greek yogurt and unsweetened almond milk to create a light creamy sauce. Stir continuously until smooth and warmed through, being careful not to boil.

  • 5

    Toss the pasta and chicken with the creamy sauce until well coated. Plate the dish, adding the roasted broccoli on the side or mixed in as desired.

  • 6

    Serve immediately and enjoy your healthy, protein-packed meal.