Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. The dish delivers a satisfying mix of textures and flavors, creating a meal that is as nourishing as it is delicious.

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NUTRITION

456kcal
Protein
56g
Fat
20g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque in the center and easily flakes with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets. Steam or boil the florets for 10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add 1 tsp of olive oil, a pinch of salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra pinch of pepper if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. The dish delivers a satisfying mix of textures and flavors, creating a meal that is as nourishing as it is delicious.

NUTRITION

456kcal
Protein
56g
Fat
20g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is opaque in the center and easily flakes with a fork.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, chop the cauliflower into florets. Steam or boil the florets for 10 minutes until soft.

  • 6

    Drain the cauliflower and transfer to a blender or food processor. Add 1 tsp of olive oil, a pinch of salt, and pepper, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Garnish with an extra pinch of pepper if desired and serve immediately.