Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day energized with a savory scramble of fluffy egg whites and lean turkey sausage, enriched with the heartiness of sautéed spinach and a hint of garlic. This vibrant, protein-packed dish is lightly finished with a drizzle of olive oil for a touch of healthy fat, balancing every bite in a delicious, low-carb meal.

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NUTRITION

288kcal
Protein
34.4g
Fat
15.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 85g total)

2 egg yolks (approx 34g total)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil (approx 4.5g)

1 garlic clove

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolks. In a bowl, combine the 6 egg whites with 2 egg yolks and whisk gently.

  • 2

    Slice the turkey sausage links into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté for about 3-4 minutes until they start to brown.

  • 4

    Add the minced garlic (from one clove) to the skillet and cook until fragrant, about 30 seconds.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach. Stir gently to scramble everything together. Cook until the eggs are just set, about 2-3 minutes.

  • 7

    Drizzle the teaspoon of olive oil over the scramble, and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day energized with a savory scramble of fluffy egg whites and lean turkey sausage, enriched with the heartiness of sautéed spinach and a hint of garlic. This vibrant, protein-packed dish is lightly finished with a drizzle of olive oil for a touch of healthy fat, balancing every bite in a delicious, low-carb meal.

NUTRITION

288kcal
Protein
34.4g
Fat
15.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2 turkey sausage links (approx 85g total)

2 egg yolks (approx 34g total)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil (approx 4.5g)

1 garlic clove

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the yolks. In a bowl, combine the 6 egg whites with 2 egg yolks and whisk gently.

  • 2

    Slice the turkey sausage links into bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté for about 3-4 minutes until they start to brown.

  • 4

    Add the minced garlic (from one clove) to the skillet and cook until fragrant, about 30 seconds.

  • 5

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and spinach. Stir gently to scramble everything together. Cook until the eggs are just set, about 2-3 minutes.

  • 7

    Drizzle the teaspoon of olive oil over the scramble, and season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.