Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that offer a delightful balance of texture and taste. With a blend of hearty lentils, rolled oats, and a touch of Parmesan, each bite is both satisfying and wholesome, making it a perfect pick for breakfast, lunch, or dinner.

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NUTRITION

487kcal
Protein
31.9g
Fat
14.7g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/4 cup Rolled Oats (21g)

1 Large Egg

2 Tbsp Grated Parmesan Cheese (10g)

1/4 cup Chopped Onion (40g)

1 Clove Minced Garlic

2 Tbsp Fresh Parsley

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils and rolled oats. Pulse until a coarse mixture forms, leaving some texture.

  • 3

    Transfer the mixture to a bowl and add the egg, grated Parmesan, chopped onion, minced garlic, fresh parsley, and dried oregano. Season with salt and black pepper.

  • 4

    Mix all the ingredients well until evenly combined. If the mixture feels too wet, add a bit more oats; if too dry, a splash of water can be added.

  • 5

    Form the mixture into small balls (about 12-16 meatballs, depending on size). Brush lightly with olive oil to help with crisping.

  • 6

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are firm and lightly browned.

  • 7

    Allow the meatballs to cool slightly before serving. They pair wonderfully with a fresh salad, marinara sauce, or as a hearty protein topping for your favorite bowl.

Hearty Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that offer a delightful balance of texture and taste. With a blend of hearty lentils, rolled oats, and a touch of Parmesan, each bite is both satisfying and wholesome, making it a perfect pick for breakfast, lunch, or dinner.

NUTRITION

487kcal
Protein
31.9g
Fat
14.7g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1/4 cup Rolled Oats (21g)

1 Large Egg

2 Tbsp Grated Parmesan Cheese (10g)

1/4 cup Chopped Onion (40g)

1 Clove Minced Garlic

2 Tbsp Fresh Parsley

1 tsp Olive Oil

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils and rolled oats. Pulse until a coarse mixture forms, leaving some texture.

  • 3

    Transfer the mixture to a bowl and add the egg, grated Parmesan, chopped onion, minced garlic, fresh parsley, and dried oregano. Season with salt and black pepper.

  • 4

    Mix all the ingredients well until evenly combined. If the mixture feels too wet, add a bit more oats; if too dry, a splash of water can be added.

  • 5

    Form the mixture into small balls (about 12-16 meatballs, depending on size). Brush lightly with olive oil to help with crisping.

  • 6

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are firm and lightly browned.

  • 7

    Allow the meatballs to cool slightly before serving. They pair wonderfully with a fresh salad, marinara sauce, or as a hearty protein topping for your favorite bowl.