YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon Garlic Chicken with Roasted Asparagus
Enjoy a bright and savory dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp, roasted asparagus. This light yet satisfying meal is both flavorful and balanced, ideal for a nutritious dinner that aligns with your health goals.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1.5 tbsp Extra Virgin Olive Oil
2 cloves Garlic
2 tbsp Lemon Juice
Salt & Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the asparagus.
Pat the chicken breast dry and season both sides with salt and pepper.
In a small bowl, combine lemon juice and minced garlic.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the chicken to the skillet and sear for about 6-7 minutes on each side until golden and cooked through.
While the chicken is searing, toss the asparagus with the remaining 0.5 tablespoon olive oil, a pinch of salt, and pepper, then spread on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes or until tender and slightly crispy at the edges.
Once the chicken is cooked, drizzle the lemon garlic mixture over it in the skillet to finish and absorb the flavors for another minute.
Plate the chicken alongside the roasted asparagus and serve immediately.