Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty, comforting bowl of creamy chicken stew loaded with tender chicken, vibrant vegetables, and crowned with light, fluffy herb dumplings. Perfectly balanced and flavorful, this dish warms you from the inside out with every delightful spoonful.

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NUTRITION

449kcal
Protein
51.4g
Fat
9.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

1 oz Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and minced garlic. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté for another 3-4 minutes until lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Let it cook for about 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Stir in the non-fat Greek yogurt to add creaminess to the stew, and season with salt and pepper to taste.

  • 6

    In a small bowl, combine the whole wheat flour, egg white, and finely chopped fresh herbs. Mix until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam in the stew for about 8 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings if necessary before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Enjoy a hearty, comforting bowl of creamy chicken stew loaded with tender chicken, vibrant vegetables, and crowned with light, fluffy herb dumplings. Perfectly balanced and flavorful, this dish warms you from the inside out with every delightful spoonful.

NUTRITION

449kcal
Protein
51.4g
Fat
9.3g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/4 cup Non-Fat Greek Yogurt

1 oz Whole Wheat Flour

1 Egg White

2 tbsp Fresh Herbs (Parsley & Thyme)

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion, celery, carrot, and minced garlic. Sauté until the vegetables start to soften, about 3-4 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot. Sauté for another 3-4 minutes until lightly browned.

  • 4

    Pour in the low-sodium chicken broth and bring to a simmer. Let it cook for about 8-10 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Stir in the non-fat Greek yogurt to add creaminess to the stew, and season with salt and pepper to taste.

  • 6

    In a small bowl, combine the whole wheat flour, egg white, and finely chopped fresh herbs. Mix until a soft dough forms.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam in the stew for about 8 minutes until they are fluffy and cooked through.

  • 8

    Taste and adjust seasonings if necessary before serving.