Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

Enjoy a delicious, plant-powered dinner featuring crispy pan-seared tempeh paired with garlic roasted broccoli. This recipe delivers a satisfying crunch and savory flavor with perfectly balanced textures, making it a delightful meal for any time of day.

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NUTRITION

408kcal
Protein
31.4g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup Broccoli

2 tsp Olive Oil Extra Virgin

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes for even crisping. Pat dry to remove extra moisture.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tempeh pieces once the pan is hot. Allow the tempeh to sear on each side for about 3-4 minutes until golden and crispy.

  • 5

    Once both the tempeh and broccoli are cooked, plate them together. Optionally, drizzle a little extra olive oil or squeeze a lemon wedge on top for enhanced flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tempeh with Garlic Roasted Broccoli

Enjoy a delicious, plant-powered dinner featuring crispy pan-seared tempeh paired with garlic roasted broccoli. This recipe delivers a satisfying crunch and savory flavor with perfectly balanced textures, making it a delightful meal for any time of day.

NUTRITION

408kcal
Protein
31.4g
Fat
23.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup Broccoli

2 tsp Olive Oil Extra Virgin

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Slice the tempeh into thin strips or cubes for even crisping. Pat dry to remove extra moisture.

  • 2

    Preheat your oven to 425°F (220°C). Toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until edges are crisp and slightly browned.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tempeh pieces once the pan is hot. Allow the tempeh to sear on each side for about 3-4 minutes until golden and crispy.

  • 5

    Once both the tempeh and broccoli are cooked, plate them together. Optionally, drizzle a little extra olive oil or squeeze a lemon wedge on top for enhanced flavor.

  • 6

    Serve immediately and enjoy your balanced, protein-packed meal.