Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 medium Tomato slices; 1 handful Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

A satisfying and flavorful Grilled Chicken Pesto Sandwich featuring juicy grilled chicken breast layered with vibrant basil pesto, fresh tomato slices, and crisp spinach between perfectly toasted whole wheat bread. Ideal for a balanced meal that delights the palate and nourishes the body.

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NUTRITION

Protein

43.2g

Fat

15.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 medium Tomato slices

1 handful Spinach

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PREPARATION

1
Preheat a grill or grill pan over medium heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
3
Toast the whole wheat bread slices until they are lightly browned.
4
Spread basil pesto evenly on one side of each bread slice.
5
Layer the grilled chicken, tomato slices, and spinach on one slice of the bread.
6
Top with the second slice, pesto side down, and gently press together.
7
Cut the sandwich in half if desired, and serve immediately.