Crispy Pan-Seared White Fish with Lemon-Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared White Fish with Lemon-Herb

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared White Fish with Lemon-Herb

Enjoy a delightfully crispy, pan-seared cod fillet delicately coated with almond flour, drizzled with olive oil and brightened with a refreshing lemon-herb finish. This dish offers a perfect balance of tender, flaky fish and a nutty, crunchy crust, accented by zesty lemon and aromatic herbs.

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NUTRITION

371kcal
Protein
36.4g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1/2 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Place the almond flour in a shallow bowl. Lightly dredge the fish in the almond flour, ensuring an even coating.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the coated cod fillet and cook for about 3-4 minutes on each side, or until a crispy crust forms and the fish flakes easily with a fork.

  • 5

    Remove the skillet from heat. Squeeze the fresh lemon juice over the fish and sprinkle with lemon zest.

  • 6

    Garnish with fresh parsley and adjust seasoning if necessary before serving.

Crispy Pan-Seared White Fish with Lemon-Herb

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared White Fish with Lemon-Herb

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared White Fish with Lemon-Herb

Enjoy a delightfully crispy, pan-seared cod fillet delicately coated with almond flour, drizzled with olive oil and brightened with a refreshing lemon-herb finish. This dish offers a perfect balance of tender, flaky fish and a nutty, crunchy crust, accented by zesty lemon and aromatic herbs.

NUTRITION

371kcal
Protein
36.4g
Fat
22.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Almond Flour

1/2 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Place the almond flour in a shallow bowl. Lightly dredge the fish in the almond flour, ensuring an even coating.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the coated cod fillet and cook for about 3-4 minutes on each side, or until a crispy crust forms and the fish flakes easily with a fork.

  • 5

    Remove the skillet from heat. Squeeze the fresh lemon juice over the fish and sprinkle with lemon zest.

  • 6

    Garnish with fresh parsley and adjust seasoning if necessary before serving.