Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring tender grilled chicken breast served with fluffy quinoa and perfectly roasted broccoli, all finished with a drizzle of olive oil for a satisfying burst of flavor.

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NUTRITION

401kcal
Protein
40.2g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142 g)

1/2 cup Cooked Quinoa (~92 g)

1 cup Broccoli (~91 g)

2 tsp Olive Oil (~10 g)

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet, and roast for 12-15 minutes until tender with crisp edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nourishing lunch featuring tender grilled chicken breast served with fluffy quinoa and perfectly roasted broccoli, all finished with a drizzle of olive oil for a satisfying burst of flavor.

NUTRITION

401kcal
Protein
40.2g
Fat
14.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142 g)

1/2 cup Cooked Quinoa (~92 g)

1 cup Broccoli (~91 g)

2 tsp Olive Oil (~10 g)

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper on a baking sheet, and roast for 12-15 minutes until tender with crisp edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.