Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, paired with a refreshing side of low-fat cottage cheese and creamy avocado. This dish balances savory flavors and vibrant textures to kickstart your day with energy and nourishment.

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NUTRITION

430kcal
Protein
36.5g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 ounce Lean Turkey Breast (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them heat for a few seconds.

  • 3

    Add the diced turkey breast and fresh spinach to the skillet. Stir gently so that the spinach wilts and the turkey warms up.

  • 4

    Cook the mixture until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Slice the avocado and add it on the side for a creamy, nutrient-rich finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A light yet satisfying morning scramble featuring fluffy egg whites, lean turkey, and nutrient-packed spinach, paired with a refreshing side of low-fat cottage cheese and creamy avocado. This dish balances savory flavors and vibrant textures to kickstart your day with energy and nourishment.

NUTRITION

430kcal
Protein
36.5g
Fat
26.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 ounce Lean Turkey Breast (28g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

1/2 Avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them heat for a few seconds.

  • 3

    Add the diced turkey breast and fresh spinach to the skillet. Stir gently so that the spinach wilts and the turkey warms up.

  • 4

    Cook the mixture until the egg whites are set and the turkey is heated through, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve alongside the low-fat cottage cheese.

  • 6

    Slice the avocado and add it on the side for a creamy, nutrient-rich finish.