Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash, all enhanced with a drizzle of extra virgin olive oil. This dish offers a delicate balance of flavors and textures, making it both satisfying and nutrient-dense.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
39g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and richness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, restaurant-quality dinner featuring perfectly seared salmon accompanied by crisp steamed asparagus and a silky cauliflower mash, all enhanced with a drizzle of extra virgin olive oil. This dish offers a delicate balance of flavors and textures, making it both satisfying and nutrient-dense.

NUTRITION

452kcal
Protein
39g
Fat
27.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the center is just opaque.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes), then transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash.

  • 7

    Drizzle the remaining olive oil over the dish for added flavor and richness before serving.