Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

Savor a vibrant, one-pan meal featuring tender lemon-herb chicken accompanied by crispy roasted broccoli and hearty chickpeas. This dish bursts with bright citrus, aromatic herbs, and perfectly roasted textures, making it an ideal balance of protein and freshness.

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NUTRITION

428kcal
Protein
46.6g
Fat
11.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1/2 cup Chickpeas (drained)

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, broccoli florets, and chickpeas on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle garlic powder, dried oregano, salt, and pepper evenly over all ingredients.

  • 4

    Using your hands or a spatula, gently toss the ingredients to ensure everything is well-coated with the seasonings and oil.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli edges are crisp.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately while warm.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Chickpeas

Savor a vibrant, one-pan meal featuring tender lemon-herb chicken accompanied by crispy roasted broccoli and hearty chickpeas. This dish bursts with bright citrus, aromatic herbs, and perfectly roasted textures, making it an ideal balance of protein and freshness.

NUTRITION

428kcal
Protein
46.6g
Fat
11.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli Florets

1/2 cup Chickpeas (drained)

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, broccoli florets, and chickpeas on the sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Sprinkle garlic powder, dried oregano, salt, and pepper evenly over all ingredients.

  • 4

    Using your hands or a spatula, gently toss the ingredients to ensure everything is well-coated with the seasonings and oil.

  • 5

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through (internal temperature reaches 165°F) and the broccoli edges are crisp.

  • 6

    Remove from the oven, let rest for a few minutes, then serve immediately while warm.