Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a comforting bowl of creamy lean beef and mushroom stroganoff, where tender slices of lean beef meld with earthy mushrooms and sweet onions in a light, tangy yogurt sauce. A satisfying, balanced dish bringing together classic flavors with a wholesome twist.

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NUTRITION

422kcal
Protein
38.2g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Whole Wheat Noodles

1/2 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Olive Oil

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Season the lean beef with salt, pepper, and paprika. Add the beef to the skillet and sear until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add diced onion and minced garlic. Sauté until the onion is translucent.

  • 4

    Add sliced mushrooms and cook until they begin to soften and release moisture.

  • 5

    Pour in the beef broth and return the beef to the skillet. Let simmer for 5 minutes to meld the flavors.

  • 6

    Stir in the Dijon mustard and lower the heat. Mix in the nonfat Greek yogurt, warming gently without boiling to avoid curdling.

  • 7

    Fold in the cooked whole wheat noodles and simmer for an additional 2 minutes to combine the flavors.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.

Creamy Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Stroganoff

Enjoy a comforting bowl of creamy lean beef and mushroom stroganoff, where tender slices of lean beef meld with earthy mushrooms and sweet onions in a light, tangy yogurt sauce. A satisfying, balanced dish bringing together classic flavors with a wholesome twist.

NUTRITION

422kcal
Protein
38.2g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Sliced Mushrooms

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1/2 cup Cooked Whole Wheat Noodles

1/2 cup Low Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Olive Oil

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium-high heat.

  • 2

    Season the lean beef with salt, pepper, and paprika. Add the beef to the skillet and sear until browned on all sides. Remove beef and set aside.

  • 3

    In the same skillet, add diced onion and minced garlic. Sauté until the onion is translucent.

  • 4

    Add sliced mushrooms and cook until they begin to soften and release moisture.

  • 5

    Pour in the beef broth and return the beef to the skillet. Let simmer for 5 minutes to meld the flavors.

  • 6

    Stir in the Dijon mustard and lower the heat. Mix in the nonfat Greek yogurt, warming gently without boiling to avoid curdling.

  • 7

    Fold in the cooked whole wheat noodles and simmer for an additional 2 minutes to combine the flavors.

  • 8

    Adjust seasoning with salt and pepper as needed and serve warm.