Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This well-balanced meal is light yet filling, combining lean protein with complex carbohydrates and fiber-rich greens, finished with a touch of olive oil for extra flavor.

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NUTRITION

Protein

71.6g

Fat

14.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat while you season the chicken breast with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
3
While the chicken is grilling, cook the quinoa according to package instructions. Remember that 0.75 cup of cooked quinoa is required for this meal.
4
Steam the broccoli until it is bright green and tender, about 5-7 minutes.
5
Plate the sliced chicken over a bed of quinoa, add the steamed broccoli on the side, and drizzle with extra virgin olive oil for added flavor.
6
Serve warm and enjoy your balanced, nutrient-packed lunch.