Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a nourishing breakfast featuring a light scramble of egg whites and savory turkey sausage, perfectly paired with a cool side of creamy cottage cheese and vibrant sautéed spinach, all infused with rich olive oil. This balanced dish offers a satisfying blend of textures and flavors to kick-start your morning.

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NUTRITION

391kcal
Protein
47g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 turkey sausage patties (84g)

1/3 cup low-fat cottage cheese (75g)

1 cup sautéed spinach (180g)

3 tbsp extra virgin olive oil (42g total)

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PREPARATION

  • 1

    In a nonstick pan, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the turkey sausage, crumbling it as it cooks until lightly browned, about 4-5 minutes.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl.

  • 4

    Push the cooked sausage to one side of the pan and pour in the egg whites. Let them set slightly before stirring gently to form soft curds.

  • 5

    In a separate skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add fresh spinach and sauté until wilted and tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the egg white and sausage scramble alongside the warm sautéed spinach. Serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a nourishing breakfast featuring a light scramble of egg whites and savory turkey sausage, perfectly paired with a cool side of creamy cottage cheese and vibrant sautéed spinach, all infused with rich olive oil. This balanced dish offers a satisfying blend of textures and flavors to kick-start your morning.

NUTRITION

391kcal
Protein
47g
Fat
22g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1.5 turkey sausage patties (84g)

1/3 cup low-fat cottage cheese (75g)

1 cup sautéed spinach (180g)

3 tbsp extra virgin olive oil (42g total)

PREPARATION

  • 1

    In a nonstick pan, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the turkey sausage, crumbling it as it cooks until lightly browned, about 4-5 minutes.

  • 3

    While the sausage is cooking, whisk the egg whites in a bowl.

  • 4

    Push the cooked sausage to one side of the pan and pour in the egg whites. Let them set slightly before stirring gently to form soft curds.

  • 5

    In a separate skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add fresh spinach and sauté until wilted and tender, about 2-3 minutes. Season lightly with salt and pepper.

  • 6

    Plate the egg white and sausage scramble alongside the warm sautéed spinach. Serve with a side of low-fat cottage cheese.

  • 7

    Enjoy your balanced breakfast!