Name: Grilled Pesto Chicken Sandwich on Whole Wheat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Pesto Sauce; 3 slices Tomato; 2 leaves Romaine Lettuce; 2 rings Red Onion

Grilled Pesto Chicken Sandwich on Whole Wheat

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich on Whole Wheat

Savor a vibrant, protein-packed grilled chicken sandwich layered with fresh pesto, juicy tomato, crisp lettuce, and tangy red onion, all nestled between slices of wholesome whole wheat bread. The perfect balance of flavors and textures makes this sandwich a satisfying meal any time of day.

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NUTRITION

Protein

39.6g

Fat

13.8g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Pesto Sauce

3 slices Tomato

2 leaves Romaine Lettuce

2 rings Red Onion

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 5-6 minutes per side or until fully cooked and charred in spots.
4
While the chicken is grilling, lightly toast the whole wheat bread slices.
5
Spread a tablespoon of pesto sauce evenly on one side of each slice of bread.
6
Layer the grilled chicken on one slice of bread, then top with tomato slices, romaine lettuce, and red onion rings.
7
Place the second slice of bread on top, pesto side down, and press gently.
8
Slice the sandwich in half and serve warm.