Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (113g); 1 Whole Wheat Bun (70g); 1 tbsp Pesto Sauce (16g); 2 slices Tomato (50g); 1 cup Spinach Leaves (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a delightful grilled chicken sandwich enhanced with a vibrant basil pesto spread, fresh tomato slices, and spinach leaves nestled between a wholesome whole wheat bun. This sandwich delivers a satisfying crunch and burst of flavor with every bite.

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NUTRITION

Protein

43.4g

Fat

14.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Bun (70g)

1 tbsp Pesto Sauce (16g)

2 slices Tomato (50g)

1 cup Spinach Leaves (30g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper, and optionally a squeeze of lemon.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
4
Lightly toast the whole wheat bun on the grill for enhanced flavor and texture.
5
Spread the pesto sauce evenly on the inside of both bun halves.
6
Layer the grilled chicken on the bun base along with tomato slices and spinach leaves.
7
Top with the remaining bun half, slice the sandwich if desired, and serve immediately.