Healthy Creamy Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Whole Wheat Pasta

Enjoy a comforting plate of whole wheat pasta tossed in a creamy, velvety mushroom sauce delicately enhanced with a drizzle of truffle oil. This recipe features sautéed mushrooms, spinach, and chickpeas combined with non-fat Greek yogurt and a hint of nutritional yeast for a savory depth. It’s a satisfying, nutrient-packed dish that strikes the perfect balance between healthy and indulgent.

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NUTRITION

555kcal
Protein
34.5g
Fat
15.2g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup Cremini Mushrooms

1 cup Fresh Spinach

0.5 cup Chickpeas (canned, drained)

0.25 cup Non-fat Greek Yogurt

1 tsp Extra-Virgin Olive Oil

0.5 tbsp Truffle Oil

1 clove Garlic

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the cremini mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and chickpeas, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt and nutritional yeast. Drizzle the truffle oil and stir to combine, creating a creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring all ingredients are evenly coated. Taste and adjust seasonings as desired.

  • 7

    Serve warm and enjoy a nutritious, flavorful dish.

Healthy Creamy Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Truffle Mushroom Whole Wheat Pasta

Enjoy a comforting plate of whole wheat pasta tossed in a creamy, velvety mushroom sauce delicately enhanced with a drizzle of truffle oil. This recipe features sautéed mushrooms, spinach, and chickpeas combined with non-fat Greek yogurt and a hint of nutritional yeast for a savory depth. It’s a satisfying, nutrient-packed dish that strikes the perfect balance between healthy and indulgent.

NUTRITION

555kcal
Protein
34.5g
Fat
15.2g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup Cremini Mushrooms

1 cup Fresh Spinach

0.5 cup Chickpeas (canned, drained)

0.25 cup Non-fat Greek Yogurt

1 tsp Extra-Virgin Olive Oil

0.5 tbsp Truffle Oil

1 clove Garlic

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the cremini mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the fresh spinach and chickpeas, cooking until the spinach wilts, about 1-2 minutes.

  • 5

    Reduce the heat to low and mix in the non-fat Greek yogurt and nutritional yeast. Drizzle the truffle oil and stir to combine, creating a creamy sauce.

  • 6

    Toss the cooked pasta into the skillet, ensuring all ingredients are evenly coated. Taste and adjust seasonings as desired.

  • 7

    Serve warm and enjoy a nutritious, flavorful dish.