Fluffy Spinach and Mushroom Omelet with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Mushroom Omelet with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Mushroom Omelet with Avocado Slices

Enjoy a light yet satisfying omelet featuring a blend of whole eggs and egg whites for a protein-packed punch, filled with earthy mushrooms and fresh spinach. Paired with creamy avocado slices, this meal delivers balanced flavors and smooth textures for a nourishing start to your day or a wholesome mid-day boost.

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NUTRITION

413kcal
Protein
35.4g
Fat
26.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g total)

4 egg whites (approx. 132g total)

1 cup fresh spinach

1/2 cup sliced mushrooms

1 portion avocado slices (approx. 50g)

1 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until fully combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften, then add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, letting it spread evenly.

  • 6

    Cook the omelet for about 3-4 minutes until the edges start to set. Gently lift the edges to allow uncooked egg to flow underneath.

  • 7

    Once fully set, carefully fold the omelet in half and slide it onto a plate.

  • 8

    Serve with fresh avocado slices on the side. Enjoy your nutrient-packed meal!

Fluffy Spinach and Mushroom Omelet with Avocado Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Mushroom Omelet with Avocado Slices

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Mushroom Omelet with Avocado Slices

Enjoy a light yet satisfying omelet featuring a blend of whole eggs and egg whites for a protein-packed punch, filled with earthy mushrooms and fresh spinach. Paired with creamy avocado slices, this meal delivers balanced flavors and smooth textures for a nourishing start to your day or a wholesome mid-day boost.

NUTRITION

413kcal
Protein
35.4g
Fat
26.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (approx. 150g total)

4 egg whites (approx. 132g total)

1 cup fresh spinach

1/2 cup sliced mushrooms

1 portion avocado slices (approx. 50g)

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the 3 whole eggs and 4 egg whites until fully combined.

  • 2

    Season the egg mixture with a pinch of salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced mushrooms and sauté for 2-3 minutes until they begin to soften, then add the fresh spinach and cook until just wilted.

  • 5

    Pour the egg mixture over the sautéed vegetables in the skillet, letting it spread evenly.

  • 6

    Cook the omelet for about 3-4 minutes until the edges start to set. Gently lift the edges to allow uncooked egg to flow underneath.

  • 7

    Once fully set, carefully fold the omelet in half and slide it onto a plate.

  • 8

    Serve with fresh avocado slices on the side. Enjoy your nutrient-packed meal!