Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 cup Fresh Spinach; 3 rings Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a vibrant and flavorful Grilled Pesto Chicken Sandwich featuring juicy grilled chicken, zesty basil pesto, and fresh garden vegetables layered between hearty whole wheat bread. This sandwich offers a harmonious balance of textures and tastes, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

39.8g

Fat

13.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 cup Fresh Spinach

3 rings Red Onion

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper, and grill for 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, lightly toast the whole wheat bread slices.
4
Spread basil pesto evenly on one side of each toasted bread slice.
5
Slice tomato and red onion into thin slices and prepare a handful of fresh spinach.
6
Assemble the sandwich by layering the grilled chicken, tomato slices, spinach, and red onion on one slice of bread.
7
Top with the second slice, pesto side down, and press gently.
8
Slice in half and serve immediately.