Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious twist on a classic sandwich with tender, juicy baked chicken breast coated in a crunchy whole wheat breadcrumb crust. This sandwich layers crisp lettuce and fresh tomato between a whole wheat bun for a satisfying bite that doesn’t skimp on flavor.

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NUTRITION

397kcal
Protein
43.3g
Fat
7.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness, ensuring it cooks uniformly.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, spread the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, lightly toast the whole wheat bun in the oven or on a skillet. Prepare your lettuce and tomato slices.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping with lettuce and tomato, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your nutritious, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious twist on a classic sandwich with tender, juicy baked chicken breast coated in a crunchy whole wheat breadcrumb crust. This sandwich layers crisp lettuce and fresh tomato between a whole wheat bun for a satisfying bite that doesn’t skimp on flavor.

NUTRITION

397kcal
Protein
43.3g
Fat
7.0g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast gently to even thickness, ensuring it cooks uniformly.

  • 3

    In a shallow bowl, lightly beat the egg white. In another plate, spread the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast into the egg white, allowing any excess to drip off, then coat thoroughly with the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, lightly toast the whole wheat bun in the oven or on a skillet. Prepare your lettuce and tomato slices.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom half of the bun, topping with lettuce and tomato, and finishing with the top bun.

  • 9

    Serve immediately and enjoy your nutritious, crispy baked chicken sandwich.