Spicy Tuna Power Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Power Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Power Wraps with Crunchy Vegetables

Enjoy a vibrant and nutritious wrap bursting with spicy tuna, crunchy veggies, and a creamy Greek yogurt spread. This light, balanced meal delivers a refreshing combination of savory tuna, a kick of sriracha, and crisp vegetables wrapped in a wholesome whole wheat tortilla, perfect for any time of the day.

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NUTRITION

372kcal
Protein
35.1g
Fat
10.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed)

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Fat-Free Greek Yogurt

1/2 medium Carrot, shredded

1/4 medium Red Bell Pepper, thinly sliced

1 cup Fresh Spinach

1 tsp Sriracha Sauce

1/8 Avocado, sliced

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In the bowl, add the fat-free Greek yogurt and sriracha sauce. Mix well until the tuna is evenly coated with the spicy yogurt mixture.

  • 3

    Prepare your vegetables by shredding the carrot, slicing the red bell pepper, and washing the spinach. Toss the vegetables together.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the tuna mixture evenly over the tortilla.

  • 5

    Layer the fresh spinach and mixed crunchy vegetables on top of the tuna spread.

  • 6

    Add the sliced avocado and drizzle the extra virgin olive oil over the filling.

  • 7

    Roll up the tortilla tightly to enclose the filling. Optionally, cut the wrap in half for easier eating.

  • 8

    Serve immediately and enjoy your Spicy Tuna Power Wrap!

Spicy Tuna Power Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Power Wraps with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Power Wraps with Crunchy Vegetables

Enjoy a vibrant and nutritious wrap bursting with spicy tuna, crunchy veggies, and a creamy Greek yogurt spread. This light, balanced meal delivers a refreshing combination of savory tuna, a kick of sriracha, and crisp vegetables wrapped in a wholesome whole wheat tortilla, perfect for any time of the day.

NUTRITION

372kcal
Protein
35.1g
Fat
10.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (water-packed)

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Fat-Free Greek Yogurt

1/2 medium Carrot, shredded

1/4 medium Red Bell Pepper, thinly sliced

1 cup Fresh Spinach

1 tsp Sriracha Sauce

1/8 Avocado, sliced

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In the bowl, add the fat-free Greek yogurt and sriracha sauce. Mix well until the tuna is evenly coated with the spicy yogurt mixture.

  • 3

    Prepare your vegetables by shredding the carrot, slicing the red bell pepper, and washing the spinach. Toss the vegetables together.

  • 4

    Lay the whole wheat tortilla on a clean surface. Spread the tuna mixture evenly over the tortilla.

  • 5

    Layer the fresh spinach and mixed crunchy vegetables on top of the tuna spread.

  • 6

    Add the sliced avocado and drizzle the extra virgin olive oil over the filling.

  • 7

    Roll up the tortilla tightly to enclose the filling. Optionally, cut the wrap in half for easier eating.

  • 8

    Serve immediately and enjoy your Spicy Tuna Power Wrap!