Lean BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a light and flavorful quesadilla featuring lean BBQ chicken, melted low-fat cheddar, and a vibrant, tangy slaw. This dish balances smoky BBQ notes with fresh, crisp cabbage dressed in a zesty lime Greek yogurt dressing, making it a delicious, nutritious meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
40.1g
Fat
6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp Low-Sugar BBQ Sauce

1 cup Shredded Cabbage

2 tbsp Plain Non-Fat Greek Yogurt

1 Lime wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast and toss with BBQ sauce until evenly coated.

  • 2

    Grill or sauté the chicken over medium heat until fully cooked and slightly charred, about 5-7 minutes. Slice into strips if preferred.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over half of the tortilla, add the cooked chicken, then fold over to create a quesadilla.

  • 5

    Cook the quesadilla in the skillet over medium heat for about 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    In a bowl, combine the shredded cabbage with Greek yogurt and a squeeze of lime. Toss to create a fresh, tangy slaw.

  • 7

    Slice the quesadilla into wedges and serve with a side of the fresh slaw.

Lean BBQ Chicken Quesadilla with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Chicken Quesadilla with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Chicken Quesadilla with Fresh Slaw

Enjoy a light and flavorful quesadilla featuring lean BBQ chicken, melted low-fat cheddar, and a vibrant, tangy slaw. This dish balances smoky BBQ notes with fresh, crisp cabbage dressed in a zesty lime Greek yogurt dressing, making it a delicious, nutritious meal for any time of day.

NUTRITION

348kcal
Protein
40.1g
Fat
6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheddar Cheese

1 tbsp Low-Sugar BBQ Sauce

1 cup Shredded Cabbage

2 tbsp Plain Non-Fat Greek Yogurt

1 Lime wedge

PREPARATION

  • 1

    Thinly slice the chicken breast and toss with BBQ sauce until evenly coated.

  • 2

    Grill or sauté the chicken over medium heat until fully cooked and slightly charred, about 5-7 minutes. Slice into strips if preferred.

  • 3

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.

  • 4

    Sprinkle the shredded low-fat cheddar cheese over half of the tortilla, add the cooked chicken, then fold over to create a quesadilla.

  • 5

    Cook the quesadilla in the skillet over medium heat for about 2-3 minutes per side until the cheese melts and the tortilla is crispy.

  • 6

    In a bowl, combine the shredded cabbage with Greek yogurt and a squeeze of lime. Toss to create a fresh, tangy slaw.

  • 7

    Slice the quesadilla into wedges and serve with a side of the fresh slaw.