Healthy Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

Enjoy this delicious and nourishing stir-fried rice loaded with tender chicken, wholesome brown rice, and a vibrant mix of crispy vegetables, all brought together with a light sesame ginger sauce that delivers both flavor and balance.

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NUTRITION

447kcal
Protein
42.4g
Fat
10.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1 medium Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the bell pepper, thinly slicing the carrot into matchsticks, and chopping the onion. Mince the garlic and grate the ginger.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until aromatic.

  • 4

    Add the chicken strips to the skillet and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 5

    Toss in the chopped onion, diced bell pepper, carrot matchsticks, and green peas. Stir-fry together until the vegetables begin to soften but remain crisp, another 2-3 minutes.

  • 6

    Add the cooked brown rice and low sodium soy sauce, stirring well to combine all ingredients. Cook for an additional 2 minutes, ensuring the rice heats through and flavors meld.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately while hot.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fried Rice with Crispy Vegetables

Enjoy this delicious and nourishing stir-fried rice loaded with tender chicken, wholesome brown rice, and a vibrant mix of crispy vegetables, all brought together with a light sesame ginger sauce that delivers both flavor and balance.

NUTRITION

447kcal
Protein
42.4g
Fat
10.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1 medium Carrot

1/4 cup Green Peas

1/4 cup chopped Onion

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables by dicing the bell pepper, thinly slicing the carrot into matchsticks, and chopping the onion. Mince the garlic and grate the ginger.

  • 3

    In a large non-stick skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and grated ginger, stirring constantly for about 30 seconds until aromatic.

  • 4

    Add the chicken strips to the skillet and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 5

    Toss in the chopped onion, diced bell pepper, carrot matchsticks, and green peas. Stir-fry together until the vegetables begin to soften but remain crisp, another 2-3 minutes.

  • 6

    Add the cooked brown rice and low sodium soy sauce, stirring well to combine all ingredients. Cook for an additional 2 minutes, ensuring the rice heats through and flavors meld.

  • 7

    Taste and adjust seasonings if necessary. Serve immediately while hot.