Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

A delightful, creamy bowl of oatmeal enriched with whey protein and nonfat Greek yogurt, topped with a vibrant mix of fresh berries and a hint of cinnamon. This versatile meal delivers a balanced combination of slow-release carbs and high-quality protein to fuel your day.

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NUTRITION

492kcal
Protein
47.7g
Fat
4.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Fresh Berries (140g)

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they begin to soften and absorb the milk.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and the scoop of whey protein isolate until fully incorporated and creamy.

  • 4

    Gently fold in the fresh mixed berries, reserving a few for garnish if desired.

  • 5

    Sprinkle with a dash of cinnamon for extra flavor and serve immediately.

Creamy Protein Oatmeal with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries

A delightful, creamy bowl of oatmeal enriched with whey protein and nonfat Greek yogurt, topped with a vibrant mix of fresh berries and a hint of cinnamon. This versatile meal delivers a balanced combination of slow-release carbs and high-quality protein to fuel your day.

NUTRITION

492kcal
Protein
47.7g
Fat
4.3g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1 cup Mixed Fresh Berries (140g)

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Allow the oats to cook for about 5 minutes until they begin to soften and absorb the milk.

  • 3

    Remove the saucepan from heat and stir in the nonfat Greek yogurt and the scoop of whey protein isolate until fully incorporated and creamy.

  • 4

    Gently fold in the fresh mixed berries, reserving a few for garnish if desired.

  • 5

    Sprinkle with a dash of cinnamon for extra flavor and serve immediately.