Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy these vibrant, protein-packed lettuce wraps featuring tender canned tuna mixed with a zesty kick of sriracha, complemented by the creaminess of Greek yogurt and the richness of a hard-boiled egg. Finished with a drizzle of olive oil and a hint of quinoa for texture, this meal is both satisfying and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
38.3g
Fat
11.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Hard-Boiled Egg

2 tbsp Nonfat Greek Yogurt

1/4 cup Cooked Quinoa

3 Crisp Lettuce Leaves

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1 tsp Sriracha Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, chopped hard-boiled egg, and nonfat Greek yogurt.

  • 2

    Add the sriracha sauce, a squeeze of lemon juice (optional), salt, and pepper to taste, and mix until well combined.

  • 3

    Lay out the crisp lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 4

    Sprinkle the cooked quinoa over the mixture for added texture and heartiness.

  • 5

    Top with the diced red bell pepper for a burst of color and freshness.

  • 6

    Drizzle a teaspoon of olive oil over the wraps to finish, and serve immediately.

Spicy Tuna Crispy Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Crispy Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy these vibrant, protein-packed lettuce wraps featuring tender canned tuna mixed with a zesty kick of sriracha, complemented by the creaminess of Greek yogurt and the richness of a hard-boiled egg. Finished with a drizzle of olive oil and a hint of quinoa for texture, this meal is both satisfying and light.

NUTRITION

327kcal
Protein
38.3g
Fat
11.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1 Hard-Boiled Egg

2 tbsp Nonfat Greek Yogurt

1/4 cup Cooked Quinoa

3 Crisp Lettuce Leaves

1 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1 tsp Sriracha Sauce

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, chopped hard-boiled egg, and nonfat Greek yogurt.

  • 2

    Add the sriracha sauce, a squeeze of lemon juice (optional), salt, and pepper to taste, and mix until well combined.

  • 3

    Lay out the crisp lettuce leaves on a plate and spoon the tuna mixture evenly onto each leaf.

  • 4

    Sprinkle the cooked quinoa over the mixture for added texture and heartiness.

  • 5

    Top with the diced red bell pepper for a burst of color and freshness.

  • 6

    Drizzle a teaspoon of olive oil over the wraps to finish, and serve immediately.