One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

Enjoy a vibrant one-pan dish featuring tender saffron-infused chicken paired with fluffy yellow rice and crispy bell peppers. This beautifully balanced meal offers a perfect harmony of warm spices, smoky notes from seared chicken, and the natural sweetness of bell peppers, making it a satisfying option for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
35.7g
Fat
10.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 cup mixed Bell Peppers, sliced

1 teaspoon Olive Oil

A pinch of Saffron

1 clove Garlic, minced

1/4 small Onion, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, steep a pinch of saffron in 1 tablespoon of hot water.

  • 3

    Season the chicken breast with salt, pepper, and the saffron water.

  • 4

    Heat olive oil in a large, oven-safe pan over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and diced onion, sautéing until fragrant and translucent.

  • 6

    Stir in the yellow rice and mix to coat with the aromatics. Add the bell peppers and combine gently.

  • 7

    Return the chicken to the pan, nestling it among the rice and vegetables.

  • 8

    Cover the pan with a lid or foil and bake in the preheated oven for 15-20 minutes until the chicken is cooked through and the rice has absorbed the flavors.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Saffron Chicken and Yellow Rice with Crispy Bell Peppers

Enjoy a vibrant one-pan dish featuring tender saffron-infused chicken paired with fluffy yellow rice and crispy bell peppers. This beautifully balanced meal offers a perfect harmony of warm spices, smoky notes from seared chicken, and the natural sweetness of bell peppers, making it a satisfying option for any meal.

NUTRITION

400kcal
Protein
35.7g
Fat
10.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1/2 cup Yellow Rice (cooked)

1/2 cup mixed Bell Peppers, sliced

1 teaspoon Olive Oil

A pinch of Saffron

1 clove Garlic, minced

1/4 small Onion, diced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, steep a pinch of saffron in 1 tablespoon of hot water.

  • 3

    Season the chicken breast with salt, pepper, and the saffron water.

  • 4

    Heat olive oil in a large, oven-safe pan over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 5

    Remove the chicken from the pan and set aside. In the same pan, add the minced garlic and diced onion, sautéing until fragrant and translucent.

  • 6

    Stir in the yellow rice and mix to coat with the aromatics. Add the bell peppers and combine gently.

  • 7

    Return the chicken to the pan, nestling it among the rice and vegetables.

  • 8

    Cover the pan with a lid or foil and bake in the preheated oven for 15-20 minutes until the chicken is cooked through and the rice has absorbed the flavors.

  • 9

    Remove from the oven and let rest for a few minutes before serving.