Crispy Pan-Seared Salmon with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Pesto Pasta

Enjoy a vibrant fusion of flavors with tender, crispy salmon paired with al dente whole wheat pasta tossed in a vivid, homemade basil pesto. This dish delivers a satisfying combination of textures and bright, fresh flavors perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
42g
Fat
22.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Whole Wheat Pasta (dry)

2 tbsp Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, add the salmon fillet skin-side down for a crisp finish, cooking for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, toss the hot pasta gently with the fresh basil pesto to evenly coat.

  • 6

    Plate the pesto pasta and top with the crispy, pan-seared salmon. Garnish with halved cherry tomatoes and a squeeze of lemon from the lemon wedge.

  • 7

    Serve immediately and enjoy the blend of textures and bright, herbaceous flavors.

Crispy Pan-Seared Salmon with Fresh Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Pesto Pasta

Enjoy a vibrant fusion of flavors with tender, crispy salmon paired with al dente whole wheat pasta tossed in a vivid, homemade basil pesto. This dish delivers a satisfying combination of textures and bright, fresh flavors perfect for a balanced dinner.

NUTRITION

529kcal
Protein
42g
Fat
22.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 oz Whole Wheat Pasta (dry)

2 tbsp Fresh Basil Pesto

1/2 cup Cherry Tomatoes

1 Lemon Wedge

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, add the salmon fillet skin-side down for a crisp finish, cooking for about 4-5 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    While the salmon cooks, toss the hot pasta gently with the fresh basil pesto to evenly coat.

  • 6

    Plate the pesto pasta and top with the crispy, pan-seared salmon. Garnish with halved cherry tomatoes and a squeeze of lemon from the lemon wedge.

  • 7

    Serve immediately and enjoy the blend of textures and bright, herbaceous flavors.