Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

A vibrant plate featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crispy roasted broccoli. This dish pairs savory, juicy steak with the natural sweetness and crunch of roasted broccoli, making it an energizing and wholesome meal.

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NUTRITION

357kcal
Protein
35.7g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt, black pepper, and half of the mixed herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium doneness, adjusting time based on thickness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until crispy on the edges.

  • 6

    Minced garlic and remaining herbs can be added to the pan during the last minute of steak cooking to infuse flavor without burning.

  • 7

    Rest the steak for 5 minutes before slicing and serving alongside the roasted broccoli.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

A vibrant plate featuring a perfectly pan-seared sirloin steak infused with garlic and fresh herbs, served alongside crispy roasted broccoli. This dish pairs savory, juicy steak with the natural sweetness and crunch of roasted broccoli, making it an energizing and wholesome meal.

NUTRITION

357kcal
Protein
35.7g
Fat
21g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1.5 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel and season generously with salt, black pepper, and half of the mixed herbs.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the steak and sear for about 3-4 minutes on each side for medium doneness, adjusting time based on thickness.

  • 4

    While the steak cooks, preheat your oven to 425°F. Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until crispy on the edges.

  • 6

    Minced garlic and remaining herbs can be added to the pan during the last minute of steak cooking to infuse flavor without burning.

  • 7

    Rest the steak for 5 minutes before slicing and serving alongside the roasted broccoli.