Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the vibrant flavors of tender lemon garlic roasted chicken paired with crispy, seasoned green beans. This dish features succulent chicken breast marinated in lemon zest, fresh lemon juice, and garlic, then roasted to perfection, while the green beans are lightly tossed in olive oil and spices to maintain a delightful crunch. A well-balanced, flavorful meal that's as nourishing as it is satisfying.

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NUTRITION

463kcal
Protein
53.7g
Fat
20.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (juice and zest, ~30g)

2 Garlic Cloves (minced, ~6g)

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice and zest from half a lemon, minced garlic, salt, and black pepper. Add half the olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub the lemon garlic marinade all over it, ensuring an even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the fresh green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender yet crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Green Beans

Savor the vibrant flavors of tender lemon garlic roasted chicken paired with crispy, seasoned green beans. This dish features succulent chicken breast marinated in lemon zest, fresh lemon juice, and garlic, then roasted to perfection, while the green beans are lightly tossed in olive oil and spices to maintain a delightful crunch. A well-balanced, flavorful meal that's as nourishing as it is satisfying.

NUTRITION

463kcal
Protein
53.7g
Fat
20.7g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Green Beans (~125g)

1 tbsp Extra Virgin Olive Oil (~14g)

1/2 Lemon (juice and zest, ~30g)

2 Garlic Cloves (minced, ~6g)

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the juice and zest from half a lemon, minced garlic, salt, and black pepper. Add half the olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and rub the lemon garlic marinade all over it, ensuring an even coating.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In another bowl, toss the fresh green beans with the remaining olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the green beans around the chicken on the baking tray.

  • 7

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender yet crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.