Name: Crispy Tuna Salad Tostadas with Creamy Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 2 Corn Tostadas; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion, diced; 2 tbsp Fresh Cilantro, chopped; 1 tbsp Lime Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Crispy Tuna Salad Tostadas with Creamy Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Salad Tostadas with Creamy Greek Yogurt

Enjoy a fresh and satisfying meal featuring crunchy corn tostadas topped with a zesty tuna salad blended with creamy nonfat Greek yogurt, diced red onions, cherry tomatoes, and fresh cilantro, all brightened by a squeeze of lime. This dish beautifully balances textures and flavors, offering both a crispy bite and a refreshing, tangy finish.

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NUTRITION

Protein

33.8g

Fat

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

2 Corn Tostadas

1/2 cup Cherry Tomatoes

2 tbsp Red Onion, diced

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F if you prefer extra-crispy tostadas. Lightly brush the corn tostadas with olive oil and place them on a baking sheet. Bake for about 5-7 minutes until they are crisp.
2
In a bowl, combine the drained canned tuna with Greek yogurt. Add diced red onion, chopped fresh cilantro, and lime juice. Mix gently until well incorporated.
3
Season the tuna mixture with salt and pepper to taste.
4
Top each crispy tostada with an even layer of the tuna salad.
5
Garnish with halved cherry tomatoes and an extra sprinkle of cilantro if desired.
6
Serve immediately and enjoy this balanced dish that offers a hearty protein boost along with fresh, zesty flavors.