Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a quick and satisfying stir-fry featuring tender lean beef strips paired with crisp broccoli and aromatic garlic and ginger, all served atop a bed of nutty brown rice. This meal combines savory flavors with a light, balanced profile perfect for a health-conscious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
32.3g
Fat
12.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

Pinch of Red Chili Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef into thin strips ensuring even bite-sized pieces.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger finely.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the beef strips and cook until browned on all sides, about 3-4 minutes.

  • 6

    Stir in the broccoli florets and a pinch of red chili flakes, cooking for an additional 2-3 minutes so that the broccoli remains crisp.

  • 7

    Pour in the soy sauce and mix well to coat the beef and vegetables evenly.

  • 8

    Serve the stir-fry over the pre-cooked brown rice, ensuring portions fit your dietary goals.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Enjoy a quick and satisfying stir-fry featuring tender lean beef strips paired with crisp broccoli and aromatic garlic and ginger, all served atop a bed of nutty brown rice. This meal combines savory flavors with a light, balanced profile perfect for a health-conscious dinner.

NUTRITION

344kcal
Protein
32.3g
Fat
12.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

1/2 tsp Sesame Oil

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Slice the lean beef into thin strips ensuring even bite-sized pieces.

  • 2

    Chop the broccoli into florets and mince the garlic and ginger finely.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.

  • 5

    Add the beef strips and cook until browned on all sides, about 3-4 minutes.

  • 6

    Stir in the broccoli florets and a pinch of red chili flakes, cooking for an additional 2-3 minutes so that the broccoli remains crisp.

  • 7

    Pour in the soy sauce and mix well to coat the beef and vegetables evenly.

  • 8

    Serve the stir-fry over the pre-cooked brown rice, ensuring portions fit your dietary goals.