Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. The dish combines savory, tender chicken with the nutty flavor of quinoa and the natural sweetness of roasted broccoli for a vibrant plate that's both nutritious and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. The dish combines savory, tender chicken with the nutty flavor of quinoa and the natural sweetness of roasted broccoli for a vibrant plate that's both nutritious and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken breast on medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken grills, toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes, until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy!