Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, emphasizing fresh flavors and a vibrant presentation ideal for a healthy meal.

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NUTRITION

449kcal
Protein
43g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer until tender yet crisp, about 5 minutes.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a velvety cauliflower mash enriched with a hint of olive oil. This dish is light yet satisfying, emphasizing fresh flavors and a vibrant presentation ideal for a healthy meal.

NUTRITION

449kcal
Protein
43g
Fat
24.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry, season both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms, then flip and cook an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer until tender yet crisp, about 5 minutes.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend until smooth. Stir in a teaspoon of olive oil, and season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the green beans and a generous serving of cauliflower mash. Serve warm.