Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and nutritious scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast delights with a mix of textures and flavors, ensuring a satisfying start to your day.

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NUTRITION

394kcal
Protein
35.1g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 165g)

1 Turkey Sausage Link (2 oz, approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Wheat Toast (approx. 28g)

1 tsp Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes, breaking it up into smaller pieces as it browns.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with the quarter avocado, either sliced or mashed.

  • 7

    Serve immediately and enjoy your energizing, nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and nutritious scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, lightly sautéed in olive oil and served with a crisp slice of whole wheat toast and creamy avocado. This balanced breakfast delights with a mix of textures and flavors, ensuring a satisfying start to your day.

NUTRITION

394kcal
Protein
35.1g
Fat
19.3g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 165g)

1 Turkey Sausage Link (2 oz, approx. 56g)

1 cup Fresh Spinach (approx. 30g)

1 slice Whole Wheat Toast (approx. 28g)

1 tsp Olive Oil (approx. 5g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the pan and cook for 3-4 minutes, breaking it up into smaller pieces as it browns.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still moist.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your liking.

  • 6

    Plate the scramble alongside the toast and top with the quarter avocado, either sliced or mashed.

  • 7

    Serve immediately and enjoy your energizing, nutrient-packed breakfast.