Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and uplifting dish featuring tender, lemon herb roasted chicken paired with a light, fluffy rice pilaf accented with gentle sautéed onions and garlic. This recipe strikes the perfect balance between robust citrus flavors and comforting grain textures.

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NUTRITION

374kcal
Protein
34.8g
Fat
11g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1/2 tbsp Olive Oil

1 medium Lemon (zested & juiced)

1/4 medium Onion, diced

1 garlic clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the juice and zest of the lemon, olive oil, minced garlic, chopped thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Let marinate for 10 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat and sauté the diced onion until translucent.

  • 6

    Add the cooked white rice into the saucepan with the onions and stir gently. Pour in the remaining lemon herb mixture and heat until warmed through.

  • 7

    Fold in chopped parsley to finish the rice pilaf.

  • 8

    Plate the roasted chicken alongside a generous serving of the fluffy rice pilaf and garnish with extra parsley if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor a bright and uplifting dish featuring tender, lemon herb roasted chicken paired with a light, fluffy rice pilaf accented with gentle sautéed onions and garlic. This recipe strikes the perfect balance between robust citrus flavors and comforting grain textures.

NUTRITION

374kcal
Protein
34.8g
Fat
11g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1/2 tbsp Olive Oil

1 medium Lemon (zested & juiced)

1/4 medium Onion, diced

1 garlic clove, minced

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix together the juice and zest of the lemon, olive oil, minced garlic, chopped thyme, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon herb mixture over it, ensuring it is well coated. Let marinate for 10 minutes if time allows.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    Meanwhile, in a small saucepan, heat a drizzle of olive oil over medium heat and sauté the diced onion until translucent.

  • 6

    Add the cooked white rice into the saucepan with the onions and stir gently. Pour in the remaining lemon herb mixture and heat until warmed through.

  • 7

    Fold in chopped parsley to finish the rice pilaf.

  • 8

    Plate the roasted chicken alongside a generous serving of the fluffy rice pilaf and garnish with extra parsley if desired.