Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tbsp Olive Oil; 1 Lemon wedge

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly seared 8-ounce salmon fillet paired with fluffy brown rice and crisp steamed asparagus. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon, creating a well-balanced, nutrient-rich dinner that delights both the palate and your nutritional goals.

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NUTRITION

Protein

53.5g

Fat

44.1g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 tbsp Olive Oil

1 Lemon wedge

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.
2
Add olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 4-5 minutes until it develops a golden crust. Flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.
3
While the salmon cooks, prepare the brown rice according to package instructions and steam the asparagus until they are tender yet crisp, about 4-5 minutes.
4
Plate the cooked brown rice and arrange the steamed asparagus on the side.
5
Place the seared salmon on top or beside the rice and asparagus. Squeeze a lemon wedge over the salmon for a fresh, bright finish.
6
Serve immediately and enjoy your balanced, nutrient-rich meal.