Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This wholesome dish is seasoned with a blend of simple herbs and lightly drizzled with olive oil to bring out the natural flavors of each ingredient.

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NUTRITION

671kcal
Protein
55.7g
Fat
27.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup dry Quinoa (90g)

1 cup Broccoli (91g)

1 tbsp + 1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small portion of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a pot, combine the quinoa with water (usually a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crisp and tender.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This wholesome dish is seasoned with a blend of simple herbs and lightly drizzled with olive oil to bring out the natural flavors of each ingredient.

NUTRITION

671kcal
Protein
55.7g
Fat
27.1g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup dry Quinoa (90g)

1 cup Broccoli (91g)

1 tbsp + 1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small portion of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. In a pot, combine the quinoa with water (usually a 1:2 ratio) and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.

  • 5

    Toss the broccoli with remaining olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until edges are slightly crisp and tender.

  • 6

    Plate the sliced chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed lunch.