Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy this bright and flavorful dish featuring tender, lemon-herb infused chicken paired with perfectly crispy roasted asparagus. The aromatic blend of lemon zest, fresh thyme, and rosemary elevates the natural taste of the chicken, while the asparagus is roasted to bring out its earthy sweetness. A simple yet elegant meal designed to delight the senses.

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NUTRITION

315kcal
Protein
47.7g
Fat
9.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

8 spears Asparagus (134g)

2 teaspoons Olive Oil (10g)

1 medium Lemon (108g)

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the zest and juice of the lemon with the fresh thyme, rosemary, and one teaspoon of olive oil. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on one side of the baking sheet.

  • 4

    Trim the woody ends from the asparagus and toss them in the remaining olive oil, a pinch of salt, and pepper. Spread the asparagus out in a single layer on the other side of the baking sheet.

  • 5

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 18-22 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 10-12 minutes until they are tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy roasted asparagus and enjoy!

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Enjoy this bright and flavorful dish featuring tender, lemon-herb infused chicken paired with perfectly crispy roasted asparagus. The aromatic blend of lemon zest, fresh thyme, and rosemary elevates the natural taste of the chicken, while the asparagus is roasted to bring out its earthy sweetness. A simple yet elegant meal designed to delight the senses.

NUTRITION

315kcal
Protein
47.7g
Fat
9.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

8 spears Asparagus (134g)

2 teaspoons Olive Oil (10g)

1 medium Lemon (108g)

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine the zest and juice of the lemon with the fresh thyme, rosemary, and one teaspoon of olive oil. Rub this mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on one side of the baking sheet.

  • 4

    Trim the woody ends from the asparagus and toss them in the remaining olive oil, a pinch of salt, and pepper. Spread the asparagus out in a single layer on the other side of the baking sheet.

  • 5

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 18-22 minutes or until the internal temperature reaches 165°F (74°C), and roast the asparagus for 10-12 minutes until they are tender and slightly crispy.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the crispy roasted asparagus and enjoy!