Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

Enjoy a satisfying meal featuring savory chicken sausage coated in a light, crispy cornmeal crust paired with tender roasted broccoli. The dish offers a delightful crunch and robust flavor from a blend of spices, making it a perfect option for a balanced lunch or dinner.

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NUTRITION

345kcal
Protein
32.7g
Fat
16.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Cornmeal

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 3

    In a shallow bowl, mix the cornmeal with a pinch each of salt, black pepper, and paprika.

  • 4

    Lightly press each sausage slice into the cornmeal mixture until evenly coated.

  • 5

    Spread the broccoli florets on a baking sheet and drizzle with olive oil. Toss to coat evenly and season with a pinch of salt and pepper.

  • 6

    Place the cornmeal-coated sausage slices on a separate baking sheet lined with parchment paper.

  • 7

    Roast both the sausage and broccoli in the preheated oven. Roast the sausage for about 15-18 minutes until golden and crispy, turning once halfway through. Roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 8

    Serve the crispy cornmeal-crusted chicken sausage alongside the roasted broccoli while hot.

Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Cornmeal-Crusted Chicken Sausage with Roasted Broccoli

Enjoy a satisfying meal featuring savory chicken sausage coated in a light, crispy cornmeal crust paired with tender roasted broccoli. The dish offers a delightful crunch and robust flavor from a blend of spices, making it a perfect option for a balanced lunch or dinner.

NUTRITION

345kcal
Protein
32.7g
Fat
16.6g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Cornmeal

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken sausage into 1/2-inch thick rounds.

  • 3

    In a shallow bowl, mix the cornmeal with a pinch each of salt, black pepper, and paprika.

  • 4

    Lightly press each sausage slice into the cornmeal mixture until evenly coated.

  • 5

    Spread the broccoli florets on a baking sheet and drizzle with olive oil. Toss to coat evenly and season with a pinch of salt and pepper.

  • 6

    Place the cornmeal-coated sausage slices on a separate baking sheet lined with parchment paper.

  • 7

    Roast both the sausage and broccoli in the preheated oven. Roast the sausage for about 15-18 minutes until golden and crispy, turning once halfway through. Roast the broccoli for 12-15 minutes until tender and slightly charred.

  • 8

    Serve the crispy cornmeal-crusted chicken sausage alongside the roasted broccoli while hot.