Creamy Lean Beef and Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Noodles

Savor a comforting bowl of creamy lean beef and mushroom noodles, where tender strips of lean beef mingle with earthy mushrooms and whole wheat noodles, all enveloped in a light, creamy sauce brightened by garlic and fresh herbs. A satisfying dish that hits the spot without overwhelming your calorie and protein goals.

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NUTRITION

457kcal
Protein
34.7g
Fat
15.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Button Mushrooms

2 ounces Whole Wheat Noodles (dry)

2 tablespoons Low-Fat Sour Cream

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to package instructions. Drain and set aside.

  • 2

    Thinly slice the lean beef into strips. Season with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant.

  • 4

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 5

    Stir in the sliced mushrooms and cook until they are tender, about 4 minutes.

  • 6

    Lower the heat and mix in the low-fat sour cream, stirring gently to create a creamy sauce.

  • 7

    Add the cooked noodles and fresh spinach to the skillet, tossing gently until the spinach wilts and everything is well combined.

  • 8

    Finish by stirring in chopped fresh parsley, adjust seasoning with salt and pepper, and serve warm.

Creamy Lean Beef and Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Beef and Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lean Beef and Mushroom Noodles

Savor a comforting bowl of creamy lean beef and mushroom noodles, where tender strips of lean beef mingle with earthy mushrooms and whole wheat noodles, all enveloped in a light, creamy sauce brightened by garlic and fresh herbs. A satisfying dish that hits the spot without overwhelming your calorie and protein goals.

NUTRITION

457kcal
Protein
34.7g
Fat
15.1g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef

1 cup Button Mushrooms

2 ounces Whole Wheat Noodles (dry)

2 tablespoons Low-Fat Sour Cream

1 teaspoon Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to package instructions. Drain and set aside.

  • 2

    Thinly slice the lean beef into strips. Season with salt and pepper.

  • 3

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant.

  • 4

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 5

    Stir in the sliced mushrooms and cook until they are tender, about 4 minutes.

  • 6

    Lower the heat and mix in the low-fat sour cream, stirring gently to create a creamy sauce.

  • 7

    Add the cooked noodles and fresh spinach to the skillet, tossing gently until the spinach wilts and everything is well combined.

  • 8

    Finish by stirring in chopped fresh parsley, adjust seasoning with salt and pepper, and serve warm.